How to Select Nutritious Diet for The Elderly Women

How to Select Nutritious Diet for The Elderly Women

By Priyanka Agarwal | Nutrition Practitioner from Roehampton University,London
Date: November 1, 2018

As you age the body goes through several changes due to hormones and other physiological transformation. Your metabolism happens to subside then it used to in the 20s or 30s. So, your body no longer able to burn calories faster and quicker and you need to make every calorie count when you are over 50. Nutriee being is one of the Top nutritionists in Delhi NCR, would assist you to select a healthy dietary plan to stay active. The top nutritionists with their years of knowledge and experience would rev up your daily eating plans by integrating healthy vegetables, meat, fish, fruits and other important nutritional elements. A balanced and healthy diet is a cornerstone to live a healthy life. Nutritious diet for the elderly women lets them enjoy a comprehensive range of food from all the groups of food including vegetables, lean protein whole grains, fat-free dairy, and low-calorie carbohydrates. So how to eat as you complete the fifty-one laps around the sun? Here is a list of important points, have a look!

Foods to Nourish Bone Health

Most of the women over forties tend to suffer from severe back pain or leg pain due to the decreased bone density. The lesser density of the bones makes them susceptible to osteoporosis and accidental fractures, so Nutritious diet for the elderly women must contain calcium and vitamin D to strengthen the bone health. Dairy products like goat and cow’s milk, cheese, yogurt are great sources of calcium. If you are allergic to dairy products then you can choose soy foods, almonds, broccoli, and nuts to reduce the gap of calcium intakes.

Foods to Stop Aging

Foods play one of the important roles to stop aging. As after menopause women tend to age faster than the men, it is vital to look after the diet to stop aging. Nutritious diet for the elderly women must include powerful antioxidants like vitamin c, free radicals, vegetable oils, nuts, vitamin E, beta-carotene, vitamin a to ward off aging process as well as diseases like cancers, damages of the cells.

Omega-3 Fatty Acids to Control Upheaval of Hormones

Elderly women often experience several mood swings, night sweats due to the hormonal changes. It is vital if the diet includes omega 3 fatty acids that will help them to combat such changes without creating concerns. Soy foods, different types of fishes, flaxseeds often include much-needed omega 3 fatty acids. Nutritious diet for elderly women should include omega-3, alpha-linolenic acid to ease the hormonally related syndromes such as menopause.
Nutriee is one such hub that provides you with all the necessary information for a healthy and nutritious diet. For we want to help you to be happy and healthy always. For more info contact Priyanka at +91-8826822880 or