Delhi is known for its extreme climatic conditions. The hot and dry weather in summers and the cold chilly winds in winters are a trademark of Delhi’s atmosphere. Also known as the city of foodies, Delhi excels in mouthwatering delicacies and finger-licking chaats and paranthas available widely in every nook and corner of the city. But it’s foolish to fall prey to such temptations as they can cause numerous health hazards. Healthy eating is the key to good health and active life. These roadside food stalls may be aromatic and friendly to your nasal senses but at the same time, they may be an enemy to your stomach.
Eating too oily or too salty food is not recommended. Home-cooked food doesn’t mean that you can gulp down anything. You have to be particular about what you eat depending on your health conditions and the climate of the place where you are staying. Here comes the role of the top nutritionist in Delhi who guides you with your personal diet chart. “Nutriee” is a team of expert dieticians headed by Ms. Priyanka Agarwal. Being a nutrition practitioner from London’s Roehampton University she is the best in the industry and is one of the top nutritionists in Delhi!
Healthy Eating- The Right Thing to Do
The prime basis of leading a blissful life is healthy eating. If we focus on eating the right amount of nutritious and power-packed food, half the battle is won. A balanced meal chart is what the top nutritionist in Delhi recommends you according to your body type, BMI, daily physical activity and other factors. Plus the climatic conditions are also taken into consideration. Summers call in for a lot of fluid intakes whereas winter calls in for a lot of warm food. Healthy eating is not just consuming the right amount of food it also refers to the right quantity of water intake!
Some Basic Rules Followed in a Healthy Eating Regime
Apart from healthy eating the top nutritionist in Delhi also recommends 8 hours of sound sleep and adequate rest. A well-rested brain can make leaps and think and work better. Follow this along with workout sessions combined with yoga and freehand exercises. Friends, consult “Nutriee” today for a better lifestyle and your personal diet regime. Visit their website to know more about them!