Vegetarian Healthy Recipes for Pregnant Mothers for A Healthy Foetal Growth

Vegetarian Healthy Recipes for Pregnant Mothers for A Healthy Foetal Growth

By Priyanka Agarwal | Nutrition Practitioner from Roehampton University,London
Date: October 10, 2018

Many of us follow a diet that does not include any kind of meat or animal proteins due to several reasons. Either disapproving killing of animals or to curb cholesterol intake, people change their course of the meal to vegetable-based diet. But are the vegetables-based food enough for pregnant mothers who are eating for two? It is, indeed. Limiting your diet only to vegetables, fruits, milk and sometimes eggs can definitely provide necessary nutrients, vitamins, minerals for you and your little one without any doubt.
Here Is A List of The Points That You Need to Consider to Ensure the Pregnant Mother Gets Enough Nutrition.


Most vegetarians always encounter with the questions about how they get proteins from the leafy diet? During pregnancy even, the question gets highlighted than nothing else. The average human being needs 0.8 gram of protein per kilogram of body weight, during pregnancy it requires even 20 percent more. Nutriee offers Healthy recipes for pregnant mothers while including various natural sources of proteins such as flat beans, legumes, lentils, and soya beans. However, we always guide you to take these above-mentioned foods in moderations to maintain a balance between nutrients.
You must check your iron level during the beginning of your pregnancy, with professionals, like Nutriee and then follow a healthy diet. At Nutriee, we offer personalized healthy recipes for pregnant mothers to take better care of their health and overall wellbeing. Since pumpkin seeds, spinach, legumes are good sources of iron; you can easily consume these, under the supervision of professional dieticians. Plant-based iron is easily absorbed with our health system, but you must get rid of caffeine consumption. It restricts iron absorption in our body.

Vitamin B12

Vitamin B12 is one of the crucial elements during pregnancy. Your diet chart should never exclude this vital element. It not only associates with the folic acid but also plays the pivotal role to develop a healthy brain and nervous systems of the baby. It assists in foetal development including synthesis and regulation of amino acid, DNA, nervous system. Soy milk, almond milk, cheeses are great sources of vitamin B12. Nutriee will help you to guide you to find quality sources of B12 with the appropriate dietary plan.
Nutriee is one such dieticians’ hub in Delhi who will definitely guide you with various Healthy recipes for pregnant mothers. If you are a resident of Delhi you can visit us and consult with top dieticians in Delhi for Healthy recipes for pregnant mothers to you with proper diet plans without missing necessary nutrients while being vegans or vegetarians.