The significance of Healthy and Balanced Nutrition for the Elderly in Delhi

The significance of Healthy and Balanced Nutrition for the Elderly in Delhi

By Priyanka Agarwal | Nutrition Practitioner from Roehampton University,London
Date: March 21, 2019

To stay fit and healthy we need different types of nutrients at a different age. As we age our need for nutrients also changes with us. Generally, we give importance to the growing children’s diet and assume that elderly people don’t need much attention as they are capable of taking care of themselves. But the truth is the way you take food during your growing age or your metabolism rate of your young age get worse at your old age. That is why healthy and balanced nutrition for the elderly in Delhi can assure their healthy and active living and facilitates to avoid many health issues.

Nutritional Needs of the Elderly People

Growing old not only affect their body but also their mind and daily life. They become less active which results to go down the metabolism. They can’t burn calories faster and quicker like young people. So they need to consume food with low calorie and enriched with multiple vitamins, irons, fibers, folic acid, potassium etc. which will play a significant role in their overall wellbeing.

Elderly People’s Various Nutritional Problem

You may think that that elderly person should eat less to stay healthy but let me tell you how deceived you are. Malnutrition is the most common health issue you will found among them. Weakened immunity, low energy, high blood pressure, heart disease, diabetes, arthritis, poor digestion etc.are the other health issues found in the elderly. In order tostay healthy and revitalized, they need to eat properly and enhance their meals with required nutrients which is if you have a suggestion from an expert about the required nutrition for the elderly in Delhi.

Importance of Balanced Diet Planning for Elderly

When you grow old you are forced to curtail many of your favorite foods from your diet list to stay fit and healthy. But there is some healthy diet plan which can be very helpful rather than cutting some food items. Eating the required nutrients is the priority than eating less to grow old healthily and gracefully. Eating right shouldn’t be complicated, you always can go to an experienced nutritionist to get a planned diet for the elderly. A nutritionist will suggest you take low-calorie foods, more fibers, green vegetables, fruits, dairy foods, an increase in your liquid intake etc. in order to stay healthy.

Who Can Help You?

Although it is sometimes possible to plan your diet on your own it is better if you go to a nutritionist to be sure. Nutriee is such an organization where we help you with our experience and expertise. We will look after your individual needs and plan your diet accordingly. So why wait come to us for a healthy diet plan enriched with nutrition for the elderly in Delhi. You can also visit our website or call us to get an appointment.