Learn More Essential Information about Child Nutrition

Learn More Essential Information about Child Nutrition

By Priyanka Agarwal | Nutrition Practitioner from Roehampton University,London
Date: June 27, 2019

Are you a mother always worried about your child’s health? Are you satisfied with his growth and development? Does your child fall ill too frequently? Is your ward always lazy and tired and fail to concentrate on studies? Is he undergoing enough physical activity to keep fit? Well, there are numerous questions related to child nutrition and the answer lies below!

Child nutrition is a highly debated topic in today’s world! In earlier times people did not pay heed to what their children were gorging upon. Only filling the appetite, when hungry, was the only thing done. This ignorance of proper child nutrition led to many health problems of the child in his later years. Malnutrition led to several life-threatening diseases, retarded growth, abnormal brain development, and the list go on. But with modern awareness, now parents do not want to take chances and are concerned of every morsel the child eats. Now nutrition counts not just the calories.

What Is Nutrition?

Nutrition is the process by which a body takes in food and utilizes its valuable components for the growth of the body, its well being and helping the body to fight diseases. So it is highly essential that the food eaten must be comprised of all the nutrients required by us.

What Are The 6 Essential Components Of Child Nutrition?

There are mainly six important nutrients that a child must consume:

  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins & Minerals
  • Fibers
  • Water

Disadvantages of Improper Child Nutrition:

If your child lacks energy, it can be a sign that your ward is not getting enough of certain nutrients
• Hair falling at an early age
• Ridged or Spoon-Shaped Nails
• Dental issues
• Change in Bowel Habits.
• Mood swings
• Easy Bruising and Slow Healing process
• Immune system not responding quickly
• Mental problems

What Is A Balanced Diet?

A balanced diet is a diet system that consists of all the food nutrients essential for a human body for growth, maintenance, and repair. A balanced diet is the most important aspect to follow inchild nutritionalong with physical activity and exercises. The food that a child eats must be enriched with all the six forms of nutritional values as discussed earlier.

Who Can Guide You With A Proper Diet Chart For Your Child?

Prevention is always better than cure. So in order to avoid any sort of risks or chances, it is always advised to consult a good nutritionist for further queries regarding your child’s health. They carefully examine your child and come up with a diet plan suitable for his well being. One such nutrition expert is Priyanka Agarwal, a Government Approved, Qualified Nutrition Practitioner from Roehampton University in London and the founder of “Nutriee”. She is indeed one of the best in her field and has helped many with a healthier life. For details visit the website or contact her now.