Importance of Nutritious Diet for the Elderly People in Rohini Delhi

Importance of Nutritious Diet for the Elderly People in Rohini Delhi

By Priyanka Agarwal | Nutrition Practitioner from Roehampton University,London
Date: September 10, 2018

We tend to invest all our time and concern mostly about the proper growth of our children. Generally, we ignore the health of our elderly parents, as we perceive that they are well experienced to take care of themselves. But seniors also need a proper diet to lead a healthier life. Why so?Nutritious diet for the elderly facilitates to avert many health risks. It encourages healthy living by staying active. Many elderly parents based out of Rohini Delhi do not follow a healthy diet plan, no matter whether they live with their families, elderly focused accommodations or on their own. Curbed intake of proteins and carbohydrates aggravates the situation. As they don’t meet their nutritional needs, the malnutrition occurs.
What Are the Common Symptoms of Malnutrition?

  • Severe hair loss and dizziness
  • Sunken eyes
  • Irritability, mood swings and lack of concentration
  • Lack of strength
  • Sudden weight loss and chronic fatigue
  • Frequent illness
  • Healing takes longer than usual

But whom should you ask for advice for preventing or solving such situations?Nutrieeis one of the prominent nutritionists’ hubs in Rohini Delhi who is committed to guiding through a Nutritious diet for the elderly.
How Do We Prevent Malnutrition in Elderly People?

Proper Snacks Between Meal
We believe that Nutritious diet for the elderly should include a convenient and balanced diet to provide proper nourishment. Since many elderly people eat insufficient portions during their meals, having snacks can play a crucial role in the overall wellbeing. Here are some examples to include on a senior’s palate: fruits, a spoonful of fresh yogurt, a handful of raisins, almonds, vegetable salads, boiled eggs, smoothies etc.

Making Bland Food More Appealing
Since aged individuals lose their appetite due to restricted palate regime, we advise adding healthy herbs and spices such as lemon juice to bring more taste to the palate.

Ensuring Meals Are Packed with Proteins and Vitamins
Nutrieeencourages seniors to have a balanced diet, with the presence of proteins such as egg whites, baked fish, and lean meat etc. We are govt approved and registered nutritionist and can guide you to make the best choices out of your daily grocery list.

Nutritional supplement
If the elderly individual needs extra nutrients, our expert team can plan a proper nutritional supplement to enhance their wellbeing.
Detecting and treating challenges related to malnutrition can prevent other health-related problems. Anutritious diet for the elderly promotes their longevity and good health. So, act now to ensure a healthy life for your elderly parents.