From your birth to old age you require a different kind of food to stay healthy and energetic. It is true that a child or a teenager or young people need more energy than seniors.Youtend to ignore your eating habits at this point in your life. The metabolism rate worsens at old age. There is a saying “better late than never”. By consulting anutritionist, you will know about healthy menus for seniors in Delhi to stay fit.
Nutritional Needs of the Elderly People
Growing old not only affect their body but also their mind and daily life. They become less active which results to go down the metabolism. They can’t burn calories faster and quicker like young people. So they need to consume food with low calorie and enriched with multiple vitamins, irons, fibers, folic acid, potassium etc. which will play a significant role in their overall wellbeing.
Nutritional Needs of Elderly People
At your old age you need to intake various type of nutrients, such as multiple vitamins, calcium, iron, folic acid, fibre, potassium, etc. you should eat more vegetables, cereals, eggs, fishes, meats, fruits, nuts, beans, dairy products and intake more liquid to nourish you bone and age slowly.
High Protein Diets
Your daily meal should include a sufficient amount of protein source, a fat source,and vegetables for daily carbohydrate needs. High protein diets will reduce cravings for foods every now and then and obsessive thoughts of late night unhealthy snacking. When it comes to losing weight, high protein diets are the best thing you can think of.
Problem Occurs Due to Lack of Nutrition
Generally,people will eat less to stay healthy which often lead to malnutrition and weaken their immunity. Lack of nutrients can cause many vicious health issues such as diabetes, arthritis, high BP, heart disease, liver disease, lung disease, dermatological problems, Alzheimer’s or other brain diseases, even some type of cancers.
Importance of Healthy Menus for Seniors
As you grow old you have to avoid some of the high-calorie foods to stay fit. But eating the required nutrients is more important than eliminating high-calorie foods to grow old gracefully. If you are confused what is healthy or what your age requires than just go to a nutritionist to know more about healthy diet menus without wasting any time.
Why Consult a Nutritionist
A nutritionist knows what is your body and mind needed to stay healthy and energetic at old age. They can plan a diet for you according to your individual need for nutrients and include some of your favorites. They will suggest avoiding processed food at any cost, encouraging eating natural foods. Having various types of food will gratify your mind and body. Last, of all, you should eat when you are actually hungry.
Who Is Best for You
Sometimes you mayplan your diet by yourself, but it will be more accurate when you take help from a nutritionist. Nutriee is such an organisation to plan your diet according to your physical and mental needs. We also suggest you some healthy recipes of our own to satisfy your tongue in a healthy way. Without waiting contact us through a phone call or visit our website to book an appointment.