Monthly Archives: October 2018

Eating just before bedtime has always been the hot controversy for quite a long time in which, another aspect has also been added that asks, “Eating fruits before bed is safe or not?” Well the answer still remains same. “Digestion … Continue reading →

From how long you have been listening to eat healthy snack if needed, in middle of main meals? Might be from quite a long time! But have you ever thought what those elusive healthy snacks are? Well, it’s just the … Continue reading →

Food is the basic necessity for all living beings on this earth. So, eating food is one of the significant activities we do to stay alive and kicking every single day. But have you ever asked yourself, are you living … Continue reading →

It is generally easier to instruct an adult about the Do’s and Don’ts of healthy eating habits than to elucidate it to a child. Children of various age groups are nowadays so busy with their competition in the classroom as … Continue reading →

Many of us follow a diet that does not include any kind of meat or animal proteins due to several reasons. Either disapproving killing of animals or to curb cholesterol intake, people change their course of the meal to vegetable-based … Continue reading →

Do you often feel exhausted with inner struggle and your current body image and weight? Are you annoyed with the same old diet charts and daily food intake? Have you ever envisaged that your current relationship status with the food … Continue reading →