Monthly Archives: July 2018

With monsoon knocking at our door, and metabolism being sluggish due to the humid temperature, sensitivity to food is a common phenomenon and diarrhea is the most aggravating problem. The need to rush to the restroom every single time, not … Continue reading →

I am on a weight loss program, I shouldn’t be eating rice, chapati, dal but eating those processed, packaged and preserved foods like oats, brown bread, soy milk etc is absolutely fine. These are the fair lines of my clients … Continue reading →

Life is a circle of work which can either be the office work or the household work. Like we say, work is a never-ending process. Similarly, working in corporate sectors is a big task nowadays. So, considering the eating habits … Continue reading →

Paleo diet is a diet which can be eaten in a healthy way as it is the only nutritional approach that works at the genetic level helping you stay strong, lean and energetic. In the paleo diet, ideally, you should … Continue reading →

You will not be able to count just a few when it comes to the benefits of having carrot juice. Carrots are the real goldmine of nutrients and hold that paramount capacity in maintaining a perfect health of every living … Continue reading →