A Guide to Pregnancy and Lactation Diet to Help You Eat Well

A Guide to Pregnancy and Lactation Diet to Help You Eat Well

By Priyanka Agarwal | Nutrition Practitioner from Roehampton University,London
Date: November 8, 2018

During pregnancy and breastfeeding mothers tend to face emotional, physical upheaval and adequate nutrition can power up their overall health. With increased stress and demands it has become quite challenging to get the proper nutrition, but being Best dietician and nutritionist in NCR, The Nutriee can guide you through proper Pregnancy and lactation diet to make the new mothers feel energetic and nourish the little ones. Since the mother provides all the essential nutrients to the little ones, though lactation, it is vital for her to follow a Pregnancy and lactation diet to give the child optimum health benefits. Your baby and body need a different kind of nutrients at the different phases of life during and post pregnancy. Stress, mood swings, morning cravings play the factors to change the dietary needs of the mother and baby.

Here We Have Put Together A Comprehensive Guidance to Nourish You with Pregnancy and Lactation Diet to Provide You Essential Nutrients.


Iron is very important nutrients during pregnancy and post-childbirth. Since the requirement of Iron revs up to 150% during this stage of life, the diet includes foods that are sources of iron. Good sources of iron are meat, beans, nut, eggs, dried fruit, and dark green vegetables. Iron deficiency leads to Anemia, infant mortality and poor body weight of the baby. There are two different kinds of iron is available in foods, Heme and Non-Heme. Heme is generally found in the animal sources and easy to absorb.

Vitamin C

Vitamin C helps to absorb iron from several other foods. It is also essential nutrients to make body skins, collagen, cartilage, bones. Vitamin C basically helps in the tissue growth and resurrection. Vitamin c requires more than 70% during pregnancy and lactation stage. good sources of Vitamin C are papaya, lemon, oranges, sweet lime, broccoli, pineapple.

Calcium and Protein

Whether you are pregnant or lactating these two elements play a huge role for overall wellbeing. Increasing the intake of protein and calcium strengthen your bones, regulate blood and control the blood sugar level during these stages of motherhood. Good sources of protein and calcium are yogurt, meat broth, eggs, nuts, lentils, cheese.

During pregnancy and post childbirth if you follow Pregnancy and lactation diet and have wholesome foods, you can enjoy better health and replenish the nutrient needs. The best dietitian and nutritionist in NCR, Nutriee assists you to enjoy the journey of motherhood with your child.