Healthy-Recipes

Cucumber Smoothie and Its Benefits

This cool vegetable comes with a lot of health benefits. If you are trying to reduce your body weight and keep it in check, then cucumber smoothie is the ideal drink for you. It helps to keep you hydrated, promotes digestion, detoxifies your body and improves your skin too. It also helps in keeping your blood pressure in check. Making cucumber smoothie: Ingredients: 2 Medium sized chopped cucumbers Mint Leaves Lemon juice Method: Blend all the ingredients together Bring it to a thick consistency Garnish it with a mint leaf

The Super Antioxidant Beetroot Smoothie

Beet Root is considered to be a superfood for many benefits it provides. Beetroots are high in fibre content. They contain a generous amount of Vitamin C, Folic Acid, Calcium, Sodium, Magnesium, Iron, and Phosphorous. It fights cancer, cleanses the liver and purifies the blood. It is known to lower blood pressure. It acts as a great detoxifying agent. And, guess what!!! It is super easy to make. Ingredients: 2 Medium sized beetroots 1/2 Cup Water Method: Wash the beetroots properly Peel them off Chop them off to small pieces Blend them by adding water to the required consistency And your super antioxidant beetroot smoothie...

Blueberry Smoothie

What's an incredibly delicious, super easy way to get your daily allowance of fruits and vegetables? DETOX SMOOTHIE! All you need is some fruit, milk, yogurt, and you're all set. Healthy never tasted this good before! With all the chemicals we're exposed to today, smoothies are a great way to detoxify since we know exactly what's gone into it while it’s been prepared. With no artificial sugar flavours, this smoothie is the perfect blend to cheer up your Monday Blue’s. Ingredients: . 1/2 cup skimmed milk . 1/2 cup yogurt . 1/2 tsp vanilla powder . Small bowl of blueberries Method: . Wash the blueberries...