Delhi is known for its extreme climatic conditions. The hot and dry weather in summers and the cold chilly winds in winters are a trademark of Delhi’s atmosphere. Also known as the city of foodies, Delhi excels in mouthwatering delicacies and finger-licking chaats and paranthas available widely in every nook and corner of the city. But it’s foolish to fall prey to such temptations as they can cause numerous health hazards. Healthy eating is the key to good health and active life. These roadside food stalls may be aromatic and friendly to your nasal senses but at the same time, they may be an enemy to your stomach.

Eating too oily or too salty food is not recommended. Home-cooked food doesn’t mean that you can gulp down anything. You have to be particular about what you eat depending on your health conditions and the climate of the place where you are staying. Here comes the role of the top nutritionist in Delhi who guides you with your personal diet chart. “Nutriee” is a team of expert dieticians headed by Ms. Priyanka Agarwal. Being a nutrition practitioner from London’s Roehampton University she is the best in the industry and is one of the top nutritionists in Delhi!

Healthy Eating- The Right Thing to Do

The prime basis of leading a blissful life is healthy eating. If we focus on eating the right amount of nutritious and power-packed food, half the battle is won. A balanced meal chart is what the top nutritionist in Delhi recommends you according to your body type, BMI, daily physical activity and other factors. Plus the climatic conditions are also taken into consideration. Summers call in for a lot of fluid intakes whereas winter calls in for a lot of warm food. Healthy eating is not just consuming the right amount of food it also refers to the right quantity of water intake!

Some Basic Rules Followed in a Healthy Eating Regime

• The first thing to have the early morning after getting up is a glass of warm water with a dash of lemon to flush out the toxins from the body.
• Never skip breakfasts as they are the most impactful meal of the day. A breakfast either makes your day or breaks your day.
• Limit your sugar intake. For example, replace sugar with honey in coffee or tea.
• Include lots of fresh fruits and veggies in your diet. They are a storehouse of vitamins and minerals and help your body to fight diseases.
• People tend to avoid carbohydrate in order to lose weight but carbohydrates are equally needed by your body as do other nutrients. Eat bread, rice, wheat but in moderate amounts.
• Lean meats, eggs, fishes and poultry provide protein for growth. Include them in your meals.
• Eat at regularly at a certain interval. Don’t starve yourself for too long. Eating every 2 hours is the best thing to do.
• Include dairy in your diet in the form of milk, yogurt, cottage cheese, etc. They provide adequate calcium to your body.
• Drink at least ten to twelve glasses of water every day.
• Limit your meal portions. Eat frequently but in smaller quantities, do not over stuff your tummy. It helps in increased metabolism rate and helps avoid weight gain.
• Avoid junk food, fried food, fizzy drinks, and canned stuff.

Apart from healthy eating the top nutritionist in Delhi also recommends 8 hours of sound sleep and adequate rest. A well-rested brain can make leaps and think and work better. Follow this along with workout sessions combined with yoga and freehand exercises. Friends, consult “Nutriee” today for a better lifestyle and your personal diet regime. Visit their website to know more about them!