Motherhood is a blessing that every woman craves for. No pleasure is equivalent to the joys of motherhood. A happy, healthy and safe pregnancy is what every mother aims for. A healthy child can be the most rewarding gift after all the soil and turmoil of 9 months of pregnancy. Child lactation and child nutrition have to be taken utmost care of. A first-time mommy may not know all of the Do’s and Don’ts of pregnancy and lactation. A dietician can help with this and make your motherhood journey a smooth ride.

Nutritional Needs during Pregnancy and Lactation

A normal human body will require fewer nutrients as compared to one carrying a fetus inside. So the need for increased food intake with proper nutritional values during pregnancy and lactation become the need of the hour. A poorly fed mother gives birth to a weak and sick baby. A woman’s body goes through a lot of hormonal changes during pregnancy and lactation and she projects a lot of emotional changes and physical transformations. An extra dose of nutrients in food supports fetal growth and helps in the growth of tissues in the maternal body. Some basic nutrients that a pregnant lady requires are:

• Calcium– A common building foundation for stronger bones and teeth in babies. If the food lacks calcium, then the mother’s body will get depleted of this essential nutrient resulting in weaker bones in old age.
• Folic Acid – It is a very crucial vitamin B component that helps in preventing any sort of birth defect in fetal growth. It helps eradicate any chances of damage in the brain or spinal cord.
• Iron– A pregnant woman needs sufficient iron intake (almost around 27 mg) every day to maintain the accurate hemoglobin level and blood supply in the body. Increased blood flow helps in proper transportation of oxygen in the fetus cell.
• Protein – This bodybuilding nutrient is essential for the growth and development of the baby’s organs and tissues.

Apart from these important nutrients, there are other important factors and eating habits that can make your pregnancy an easy journey. You definitely need an expert’s advice to get to know more.

Lactation is the period when a newborn is fed mother’s milk. Here again, a balanced and nutrition-rich diet plays an important role. Calcium, Zinc, Magnesium, Vitamin B6, Vitamin E, Thiamin, and Folateis some of the key sustenance needed by a lactating mother. Ignorance on the part of the mother’s nutrition can cause a lot of health issues in both the mother and the child.

Where to Look Out For Advice Regarding Pregnancy and Lactation?

Consulting a nutritionist is what is suggested during pregnancy and lactation to keep deficiencies and diseases at bay. Nutriee is a Delhi based team of nutritionists headed by Ms. Priyanka Agarwal who can help you out with proper advice and personalized balanced diet charts. We examine your body and come up with the best and effective plans that can help you stay healthy and happy. To know more about Nutriee you can float to our website. Be sure and do not take any chances with your health. You enjoy your pregnancy and lactation and leave all your concerns upon us.